Skip to content

Live a high-quality pain-free life on YOUR terms!

Are you ready to prioritize your health and take control of your pain?


Live your life doing what you love 

without having to think about whether moving the wrong way will cause you pain

For busy students, desk job workers, and entrepreneurs with back pain who are ready to feel good

If you’re an ambitious person, then chances are, you’ve got some big goals for yourself...

  • You want to feel less pain

  • ​You want to have all day energy

  • ​You want to feel good and be able to move through your day with ease and confidence

  • ​You want a strong, resilient body that can get you through all your activities

  • You want to feel more free and comfortable in your body

  • ​You want to have a better quality of life

However, there are just a few problems right now:

  • You’re so busy working hard, or taking care of everyone else, that you don’t have time to spend hours every day working out (or you just don't want to and that's cool too)

  • ​You spend most of your day stuck at your desk building that 9 to thrive kinda lifestyle

  • Your healthcare practitioner has cleared you of any red flags suggesting your pain is NOT from something serious but you haven't found a way to get rid of it yet

  • You’ve tried lots of different things like chiropractic adjustments and massage as well as heat/ice and find relief for a few days but the pain always comes back

  • ​Dr. Google and your friends' advice hasn't helped or worked for you

  • ​You need support but seeing so many practitioners is too costly & time-consuming and now you're so over it

  • ​The pain itself is stopping you from your daily activities like shopping, cleaning, getting dressed, sleeping, and playing with your kids - you know, all the fun things

  • ​Your back is a literal #PITA

  • ​You've lost the confidence that this will ever get better and this is now your new "normal" or that you're stuck with it because of bad genes

  • ​or maybe you are just #LazyAF and want the simplest, most efficient solution but you don't wanna do anything super hard (trust me, I get it - I'll be the first to admit it!)

If any of this had you wondering if I've been stalking you, thinking “yup, that's literally me”—then keep reading, because you're going to LOVE this.

I’m going to show you how, after trying and failing with so many different methods and fads, and feeling frustrated and worried that nothing will ever work for you, you can completely turn your health (and life) around.

So if you’ve ever felt “stuck”—or even “incapable”—because you feel like...
  • It's too much work and you're not sure if you can even do it

  • It’s all too confusing and you don’t know where to begin

  • You can’t move forward because you are exhausted and tired

  • ​You've tried "EVERYTHING" and it hasn't worked so far

  • ​You don't have support from someone who just gets it

Then I’m ready to personally show you a brand new way to manage that pain —starting TODAY. 

Listen. I know from my own experience (and from the experience of working with hundreds of ambitious women like you) that there is a simpler way to get rid of back pain.
FGS Banners



For Upper and Lower Back Pain

… So You Can Move Through Your Day With Ease and Confidence 

Whether you desire to:

  • Feel less pain long-term in a healthy, sustainable way so you can be healthier and be able to spend more time with your loved ones, kids, and furbabies

  • Live a healthier lifestyle so you can focus on your career or business

  • ​Lose weight (yup, that can happen) and feel confident in your body

  • Not think about or stress about your pain anymore so you can feel comfortable moving without being afraid of hurting yourself

  • ​Stop flaking on people because your back sucks

  • ​Stop letting your pain dictate how much or what you can do each day

  • ​Just be stronger and live a pain-free life

  • ​Prevent your aches and pains from turning into something more serious (for real tho: do you really want to let someone else wipe your butt because you can't anymore?)

  • ​Reduce your risk of more pain or injuries in the future

The Feel-Good System will take you by the hand, and lead you step-by-step to manage the pain, all-day energy, and confidence you’ve been yearning for… and the kind of lifestyle you know you deserve.

A life where you get to do everything you’ve ever imagined…
Like putting yourself and your needs first for a few minutes every day, or… 
Going out with friends and not obsessing over whether you'll have to cancel plans due to a flare-up and being labelled as a "flake" or… 
Getting your kids and family on board with living a healthy lifestyle, exercising and eating healthy, together.

Just Imagine the Difference:

From Tired & In Constant Pain, 
to Confident & Energized…
Even though it might not seem like it, it’s actually never been easier to create a healthy lifestyle for you and your family.

It’s possible to have pain-free days without super intense or long workouts, without hours in the gym everyday, and without feeling like you’re constantly relying on pain meds.

I’ve already helped hundreds of people who are pain-free, living a healthy, active lifestyle, and feeling more confident in their body than ever before.

While working with these busy women... I’ve discovered one clear lesson—there is an evidence-based system for decreasing pain and maintaining it.

It’s learnable and you can use it to decrease back pain yourself. 

And, I’m going to you show you exactly how to make all of this happen for yourself... even if it feels intimidating, or “impossible” right now.

But first…

Let me tell you a little more about how I know this works, and WHY I do what I do.

My Journey… 

After I started working full time, I felt constant back pain all of the time. I tried everything to make it stop: heat/ice, intense workouts, weight lifting, chiropractic adjustments...

And none of it worked.
After years of effort and failed attempts, I finally realized that what I needed was a cohesive and holistic plan that focused on MY body and needs… not just a movement-focused or passive approach. 
I knew I didn’t want to feel this way anymore.
I decided things had to change. That’s when I made my “No Plan B Commitment” to myself.

Staying in pain was not an option. Being unhappy, irritated, and cranky all the time was not an option. 

Constantly worrying about a flare-up was not an option. I was all in.

I never felt like I was at my best and felt like I would never be successful. Work was hard. It took an extra toll on me physically and then I was in even more pain at the end of the work day.
One day I woke up and said that’s enough. I can’t live like this anymore. That’s when I decided I was going to have to make some big changes so I never have to feel like this again.
Now my mission is to help you get rid of your chronic back pain so you can feel confident leaving the house and get back to your ambitious goals.

So I began to educate myself on holistic nutrition and how it affects different body types, learning what would actually work for me (and why the things I’d tried in the past didn’t work out). I also started incorporating very short, focused workouts into my busy daily routine. I changed my lifestyle to follow that of an anti-inflammatory approach. I shifted my mindset. I managed my stress.
I implemented all of the principles I’ve been teaching you up until this point.
And I did it: I finally got rid of the constant pain and felt confident in my body. I also lost 25 lbs in the process, all while using sustainable lifestyle changes that let me keep the weight off (all while still eating dessert!).
This was my turning point.
So if you’re tired of researching and trying and failing and ending up in the same exact place....
I have something for you 🙂
Having an evidence based step-by-step plan you can follow - regardless of your crazy busy schedule - can give you the confidence that this won’t be like the other attempts, that you’ll finally stick with it and create lasting change around your chronic pain. 
Plus, it allows you to skip over the expensive mistakes I made, and staying stuck and unhappy with yourself for years.

Here’s Exactly What You Get When You Join 

The Feel-Good System

For Upper and Lower Back Pain

Whether you desire:

  • Access to a vault of online movement videos -  Use these short videos to customize what movement you do each day and fit them easily into a busy schedule

  • A guide to eating nourishing but anti-inflammatory foods - learn which foods to eat and what to avoid, how to make quick and easy meals at home to support your body, plus so much more

  • ​Lifestyle strategies that can be incorporated into a busy schedule - Do what works for you.

  • Support & coaching inside our private members-only community - Never feel like you’re going through this journey alone when you join us on weekly Lives within the community so you can be held accountable and receive ongoing feedback and support.

Here’s A Breakdown of 

The Feel-Good System

For Upper and Lower Back Pain

I’ve combined over 6 years of experience working full-time as a chiropractor seeing patients, working with clients, and continuing education courses, with my own personal experience of managing my own back pain to create the proven system that you’ll use to finally be able to do the same.

In this 12 week group coaching program, you will learn simple ways to live a pain-free lifestyle on your terms and according to your schedule. You'll have everything you need in place even after this program is over to continue to maintain your results and have long-term success.

You will go through my unique 3 pillar method in 5 steps to reduce inflammation that causes pain, healing body systems that need the most support, and then strengthening you as a whole.

The 5 steps you will go through are:


Once we have gotten to the true cause of your pain, strengthen you as a whole, you will not only continue this pain reduction journey but hopefully prevent it from coming back. You can return to any previous module at any time and will be provided with new updates.

We cover a variety of different areas such as movement, sleep, stress, gut health, toxins, liver support, anti-inflammatory nutrition, lymph drainage, and more.

With this holistic approach that gets to the root cause of your problem, you'll learn how you can get rid of your pain for good instead of being given temporary relief or relying on your next appointment.

All of the program materials, including videos, audio lessons, and worksheets are available inside the online Feel-Good System membership site and members-only private group.
Before you even get into the program material, you will be provided tools to set you up for success, including help with time management, mindset, and you'll also be able to track your progress throughout the program.
FGS Pillar #1


  •  In this pillar, you will learn how to go through proper movements before starting to do any workouts, as well as stretches and simple ways to include movement into your busy day without working out

  •  You will also learn how to strengthen your body to support your back and core as well as learn how to fit movement easily into a busy day. You'll be feeling stronger and more mobile in no time!

FGS Pillar #2


  • In this pillar, you will discover how to balance meals, learn the basics of nutrition, learn what type of foods to stock your pantry with to make your life easier, and so much more.

  • You will also learn which foods lower the inflammation that causes pain and which increase it, causing you to feel more pain, by following a non-restrictive, predominantly whole foods plant-based anti-inflammatory diet which you can customize for yourself

  • You will also learn how to include anti-inflammatory foods into your diet and be able to make meals that taste good - and do it fast.

FGS Pillar #3


  • In this pillar, you will discover ways to embrace a positive mindset, kick your stress to the curb, and get the best sleep ever.

  • You will also learn how to set up your workstation and improve your posture all to contribute to less inflammation and pain

The System To Help You 

Create The Life You Deserve 

When you enrol in The Feel-Good System you’ll get ONGOING access to the material.

I’ve set up the program so that you learn and implement quickly—with my support and real-time coaching along the way.
The Feel-Good System is NOW OPEN FOR ENROLMENT!

PLUS—When You Sign Up Today, You’ll Also Get Access to These Exclusive Bonuses:

Bonus #1

Access to The Tension Release Method ($1000 Value)

  • Learn the foundational pieces that need to be in place to get long-term pain relief no matter what level you’re starting from. You will have access to all the tools and resources you need to be successful with videos and lessons to show you what to do. In this program, we cover all the foundational material you will need and can refer back to at any time even if your pain comes back in the future.

Bonus #2
Mockup Anti Inflammatory Recipe book

The Recipe Book ($47 Value)

  • In this recipe book you will discover how to eat well (and do it fast!) and decrease inflammation using food without spending hours in the kitchen with 70+ pages of recipes to use or inspire!

Bonus #3
Mockup Coordinating Movement on Your Cycle MOYC

How To Coordinate Movement with your Cycle ($47 Value)

  • In this guide you will discover how to harness your feminine cycle (or the moon cycle if you aren't cycling) and change the type of movement we do around it to support your hormones and make sure we aren't causing too much inflammation that might be doing you more harm. Use the natural ebbs and flows of our cycle and energy levels to choose the right type of movement during each part of the cycle you choose to follow.

The Feel-Good System Is Different...

It's different from any other program out there because this program is holistic and comprehensive.

Most programs only focus on one or two things, such as only movement or only nutrition without taking into consideration all the other sources of inflammation that lead to pain. And they also don't show you how to do things in the order that gives you the most effective results.

Look. You don’t need to “feel ready” to get started. You just need to start.

The Feel-Good System was made just for you, so you can jump-start your journey to being pain-free, all with a proven step-by-step plan and support so you can learn as you go.

Like I said earlier, you just need to start. Move forward, and continue to take imperfect action.

But, I do understand that making this kind of life-changing decision is a big deal.

That’s why I want you to feel totally at ease when making this decision to join us in The Feel-Good System. I’ve done everything I possibly can to say that when you follow the steps laid out for you in the program, you can make rapid progress.

I can confidently say this because I’ve worked with hundreds of ambitious women who were just like you when they enrolled in The Feel-Good System—and within a few months they had significantly decreased their pain levels.


Waking up in the morning, getting out of bed, and not having that sinking feeling of dread in the pit of your stomach that you might hurt your back today and flare-up your symptoms.

Now imagine this kind of thing happening every single day.

Imagine feeling the kind of confidence that comes with knowing that you can go out and dance with your friends for a fun night out without having to cancel your plans or go home after hurting your back.

Imagine finally being able to walk confidently out of your house, ready to tackle your day, without the stressful, nagging voice of worry you'll throw out your back on repeat in the background.
This can and will happen for you…
So don’t wait for another opportunity to shape your future. This is your chance!
Enrolment closes soon, so click below, choose the best package and sign up today.
I’m rooting for you and I've got your back, 


Not yet convinced? Check out what these clients have to say:

"I am able to move everyday with little to no pain, eat so much healthier and practice self-care techniques to help with stress relief - something we could all use during such hard times"

"Daina and her program are absolutely amazing! I came into the program wanting to be healthier and of course, getting rid of back pain! I was worried because I have scoliosis, so I wasn't sure about how that would affect my progress in the program, but Daina was so helpful in coming up with ways that I could do the exercises.

If you have a question, Daina is quick to respond and there are weekly coaching calls which also help to check in and ask questions.

Daina is so compassionate and truly wants the best for all participants.

I felt like the lessons were paced and explained concepts well and if I struggled with something, Daina was so understanding and again, helped with explanations and coming up with strategies to accomplish goals.

Thanks to Daina's program, I am able to move everyday with little to no pain, eat so much healthier and practice self-care techniques to help with stress relief - something we could all use during such hard times. I really appreciated the facebook group to ask questions, offer support, keep everyone motivated and to celebrate wins.

Even after completing this program, Daina edits it to make it even better, so you're still learning. I really love that you have the program for life. I go back frequently to brush up on lessons and learn updated material.

I'm so thankful. Some days are of course better than others, but I feel so much healthier than I did. I can lift things up off the floor with little to no pain and am more aware about how little movement each day truly can make a huge difference. Thank you, Daina!"

- B.A.

"If you want to take a hold of your back pain and go from a 9/10 pain level down to a 2 or 3 level (which is what happened for me), then don't wait another day! I recommend signing up!"

"The Feel Good System is one of the most life altering and amazing programs I have ever signed up for! I've been struggling with back pain for a number of years now, and due to a number of reasons as well.

Meeting and working with Daina is something I will forever be thankful for choosing to do.

And not only are the program and creator amazing, but you also have access to the online modules for literally ever. So even when the 12 weeks have passed, you will always be able to reference old material and see all the new information and videos that are added as well! It truly is a beyond amazing opportunity.

After graduating the program, I feel more in control of what happens to my back and in turn, my days. If you want to take a hold of your back pain and go from a 9/10 pain level down to a 2 or 3 level (which is what happened for me), then don't wait another day! I recommend signing up!"

- Emma Dennis


Is this a group program?

Yes. I accept a small group to keep the experience intimate so you can get the support you need throughout the program.

How much time per week do I need to set aside to complete the program?

The program material will only take you less than 30 minutes per week to go through. And each of the daily suggested activities combined are designed to be 30 minutes or less!

I’m going to be out of town next month, will I fall too far behind? 

The program is 12 weeks, but it’s self-paced. So there is no such thing as “getting behind.” You can watch replays of coaching calls and post questions ahead of time so they will be answered for you, even if you can't make it live. You will have ongoing access to the program content past the 12 weeks.

Do we get access to you? 

Yes! During the 12 weeks, you will have access to me live on calls where you can ask me your questions if you need help or support with anything. You also have access to me for quick questions during the 12 weeks in our private members-only group, as well as with the other members, so you have extra support with people who are also going through the same program as you.


Copyright 2022 & Beyond Daina Patel | Privacy Policy | Terms of Service

Your content goes here